Change the way you think, breathe, and MOVE in this one-of-a-kind fusion class that integrates and weaves several fortifying yoga methods, guiding each student to deepen their understanding of Living Anatomy. Physically rewarding, Mindfully rejuvenating, Spiritually uplifting. Designed specifically to compliment and enhance Inspired Shakti(tm) Flow public classes. Vinyasa, Yin, Iyengar, Chair Yoga, Blankets , Bolters and Balls (certified Yoga Tune Up ® Therapy Ball Practitioner trained under founder Jill Miller) Intermediate-Advanced level.
Mondays + Wednesdays 10:00 a.m.
A full spectrum, in-depth Vinyasa flow practice that encourages and challenges each student to dive deep and explore. Using creative and classic asana sequencing to inspire transformation on the yoga mat and in life. Infused with spirit and music. Quicker paced mindful movement to enliven the body and strengthen the nervous system. Levels 2-3 . Public Class available for drop-in.
Tailor Made. IS Skype gives you your own private or shared practice at the comfort of your own home or office, fit into your schedule (even when you travel!) , without the time and energy commitment normally needed to attend public classes ( you don't even have to get out of your pajamas! ). Personal attention includes wellness coaching and support materials to help you get the most of your SHAKTI experience. One time or class passes available for purchase and they never expire.
Tuesdays @ 10
CHALLENGE AND TRANSFORM YOUR FITNESS AND YOGA practice with this activating series that integrates proven and highly effective core techniques into a unique method. Ignite your inner fire in an intermediate level class aimed to cultivate what the Japanese call “haragei,” or “belly art,” where the strength and intelligence of the belly is fully integrated into your daily life. Revitalize the body, increase circulation to the organs , calm the nervous system through beneficial breathing exercises.
Shake Woman Shake
Guest Teaching at Breath and Body Yoga :All levels Inspired Shakti ™ Flow Class Supercharge your Spring Renewal with a practice steeped in community and drenched with LOVE, Sweat & Soul. Men welcome. * This class is heated.
Space for 40, no advance sign-ups, challenging all levels FREE
Vision Boarding Workshop : Continue the magic... Yoginis stay on for "shake woman, shake"... a dream-weaving, vision-boarding workshop in an intimate setting. All materials will be provided. Limited to just 15
All Levels $60 for all
*No prior experience required. All materials provided. Please bring a journal, playful spirit, open mind. Chocolate , KIND BARS and a special gift for each yogini.
Continuing Ed Courses
Inspired Shakti™ : Listening + Love + Leadership
50 hour Continuing Education Yoga program
A yoga life course for women
Welcoming intermediate/advanced students, instructors and teachers
"If there is to be a future , it will wear the crown of feminine design"
Yes. This is all about THAT. #girlpower, #womanpower, #femininepower …. You get it. The Empowered Yogini. The world needs her, like, NOW. You are HER. This is the course to help you unleash your inner supernova. Not just any course. A YOGA+LIFE course. Enlisting psychological elements from the Goddesses of Yoga (Saraswati, Kali, and Durga) and stirring their attributes into a modern program for mapping a path to your true calling.